What is Peak Flow Medicine?

What do we mean by "Peak Flow" medicine? We mean that delicious moment of being in the zone- it's fun, easy, and you're rocking it! Getting you there is what Peak Flow Medicine is all about!

​Have you ever noticed that life has highs and lows, just like a wave? We can observe this trend in all walks of life - health, relationships, wealth, to even the tide or light of day. Regardless of what part of the wave you’re currently riding, YOU have the ability to change your course. By accessing your peak flow more consistently you gain mastery of your physical, emotional, and spiritual wellbeing.

​Dr Christina Botros, MD, CCFP IFM certified combines evidence-based medicine and Eastern wisdom to bring you solutions in finding Your Peak Flow today

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Announcing!
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Dr Botros's new Functional Medicine practice

Where: Online! 
When:  Tuesdays and Wednesdays 11:00-6:00pm

“FUNCTIONAL MEDICINE: THE FUTURE: My goal in medicine is to help provide a way to navigate and sort through health information based on an entirely new way of thinking about health and disease. I want to find the right treatment for each person, regardless of what that treatment might be. If a medicine is the best treatment, I will choose that; if a change in diet, supplements, herbs, or lifestyle works best, then I will choose that. We must learn to treat the person, not the disease; the system, not just the symptoms. This is personalized medicine, the medicine of the future.”
― Mark Hyman, The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!

Who is Functional Medicine right for?

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Anyone wanting to get into the flow of being their best self!
Functional Medicine is for everyone, not just those suffering from disease. With this method one can reach their peak performance and prevent disease from even starting!
This is medicine at its finest. 

We will address: 

• Lifestyle (sleep, diet, exercise) ​
• Gut health
• Inflammation
• Genetics (as well as SNPs and Epigenetic influences on health) 
• Toxin burden and detoxification 
• Hormones
• Energy and Mitochondrial function 
• Cardiometabolic health 
• Mental, spiritual, and emotional wellbeing 
• Community and support systems
• Bio-hacking and bio-feedback

Biofeedback
​

Get a glimpse into how technology can uncover what are bodies are doing, thinking and feeling. We will get hands on practice with biofeedback tools that measure our brainwaves and heart rate. You will also learn some bio-hacking tricks to use at home to maintain these systems in their optimal function.

East & Western
​Medicine​

Dr Botros MD., CCFP., practices family and emergency medicine and is certified through the wold renowned Institute of Functional Medicine.  She uses evidence based medicine to bring you the most scientific approach to natural medicine available.  Coming from a medical background gives her an advantage to offer you a safe alternative to pharmaceuticals for treatment - and the wisdom to know their imitations and interactions. Traditional therapies are available when needed and desired. 

Stress Relief

 
Regulate your nervous system and increase awareness with mindfulness based cognitive therapy  (MBCT), somatic therapy, and breath-work.
Dr Botros is also trained in Emotional Freedom Technique (EFT) - a type of therapy that can help you process trauma and relieve stress from your nervous system

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